Early childhood care

Brain foods good for your kid: How to make your child healthy

How can I improve my child’s brain?

One thing should remain constant when it comes to nutrition. Consistency. It is the key to providing our children with the precise building blocks for the success of their brain health. While the correct foods are important, don’t forget that making your child fueled up at a consistent “eating” time throughout the day and to avoid hunger is equally important. 

Just like your kid’s body, the brain also develops quickly during childhood and needs proper nourishment. In this blog, we have curated a few brain foods for kids that they just can’t miss. 

What foods help brain development? 

As we know kids are curious and jumpy and excited all the time, and whatnot! Your little one NEEDS to have a variety of foods and eat it at each meal for optimal nutrition. Looking at brain-developing  foods, make sure you encourage your kid to maintain a well-balanced diet, which includes:

  1. Having Fruits and fresh vegetables
  2. Whole grains, like multi-grain wheat bread, whole wheat pasta or brown rice
  3. Eggs, nuts, fish etc. 
  4. Dairy products (Low-fat)

This combination provides exact amounts of vitamins and minerals, energy from carbs, fat, protein and other nutrients important to strengthen your child’s 360 degree health. Few nutrients, like omega-3 fatty acids, help boost the power of the brain too. Some foods which are high in omega-3s are: salmon, soybean and walnuts.

Get to know the best known brain foods:

 

Spinach:

Spinach is known to strengthen the brain cells and it contains antioxidants which will help in rectifying the damage which is caused by free radicals that are known to damage the brain cells. It also contains folate, which helps in an all-round brain development.

Eggs:

Eggs contain vitamins B6 and B12, folate and choline. Choline is a micronutrient which helps in keeping hold of the neural pathways to keep the memories intact.

 

Curd:

Studies shows that curd gives a considerable boost in the part of the brain that controls the sensation and emotions. They also believe that it helps in controlling anxiety and depression.

Fish:

Fish is a high source of omega 3 fatty acids. It contributes to 50% of the total brain’s mass and maintains its structure.

 

Berries:

Strong scientific evidence exists that strawberries, blackberries, blueberries and other berries have super beneficial effects on the brain as they contain antioxidants that reverse the harmful effects of free radicals. Another brain enhancing component found in berries are flavonoids which make their way to the hippocampus and improve the learning capabilities.

 

Walnuts:

Walnuts are very rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. This acid present in walnuts helps improve the memory of your kid and reduce any inflammations in the brain.

 

Oatmeal:

High or low blood sugar can hinder the neural passage in the brain. Oatmeal regulates the blood sugar levels in the body, which further boosts brain health and brain function.

 

Beans:

Beans are the best foods for the development of the brain. They have a high content of omega fatty acids which helps to improve the memory of your kid.

 

Apples:

It is of no doubt that an apple a day keeps the doctor away! Acetylcholine, which are produced with the help of apples, further supports the transferal of messages between nerves in the brain. Few of the research studies have been linked to eating apples in improving the health of the brain.

What else? One more key ingredient for a healthy brain development is WATER, WATER and WATER. Keep your kid hydrated with a recommended amount of water every day! Also, don’t forget the best brain fruit : Bananas! Being rich in potassium and magnesium, bananas boost your kid’s energy levels and assist in sharpening the brain’s focus to increase the attention span and learning skills.

Don’t forget to get in touch with your kid’s pediatrician and discuss if there is anything he or she needs to refrain from eating. 

Kamakshi Anand
What people think, I create. Using my artistry, I shape their vision and this, gives me the perfect kick! Being a psychology degree holder, writing was always deeply rooted inside of me. Eventually, I started liking what I wrote and now I understand the essence of what's needed and pour those thoughts on paper!

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