Almost one-third of the world’s population has forgotten the commonest lesson, which their parents taught them – washing hands!
Despite having manifold health benefits, this basic yet crucial habit has been neglected to quite a great extent. The importance of washing your hands is paramount, especially when it comes to preventing germs or bacteria in their tracks. If done impeccably and religiously, the habit of washing your hands will help you prevent a plethora of diseases such as cholera, diarrhoea, etc. However, the biggest problem is that even with an endless amount of information out there on the importance of hand-washing, figuring out where to begin could be a bit challenging. Here is some insight into how simple hand washing can change your life.
Prevent respiratory illness
By washing your hands properly, you can keep the risks of respiratory illness at bay. Catching a cold or suffering from the seasonal flu is no big deal, but you may double up their severity by spreading the germs with your unwashed hands. The common cold, adenovirus, influenza, etc. are those respiratory diseases, which you may develop by not washing your hands. Regular practice of washing hands can minimize this risk to a great extent.
Cut down on the risk of diarrhoea
Surprisingly, diseases like diarrhoea, etc. can strike easily among those who avoid washing their hands. Cleaning hands after you go to the washroom is an important act of maintaining your hand-hygiene. Different viruses and bacteria from faeces may trigger a number of diarrhoea-related issues including, norovirus, salmonella and cholera etc. By washing your hands properly, you can easily keep these health hazards at bay.
Say no to food poisoning
The kitchen is undoubtedly one of the most germ-laden corners of your habitat. Foods such as vegetables, eggs or raw meats smeared with the invisible germs and dirt are potential enough to harbour harmful bacteria that can inflict some serious health hazards upon you. By not warding them off completely, you may put your closed ones’ health at stake as well. Hence, it’s advisable that you should wash your hands properly before you cook or serve food to your loved ones.
Stop infecting others
You cannot touch everything around you with your unwashed hands! You can’t just touch your toddler’s feeding bottle right after touching your eyes or scratching your head. By doing this, you will put your little one at the dangerous risk of picking up your own germs. It’s not just the feeding bottle, but everything you touch should not be contaminated by the germs you are fostering, albeit unknowingly by leaving your hands unwashed.
Dirty hands could potentially infect your little ones and the elderly members of your family. The infants and elderly have weaker immune systems and they are tend to be more susceptible to germs and infections and you will inevitably contaminate the food they eat and put their health on stake. To protect your loved ones, especially the toddlers and elderly members of your family, you should be more vigilant about keeping your hands clean with water, hand-soaps, etc.
So, you ought to wash your hands
You are living under a rock if you are of the opinion that you should wash your hands only before eating or after using a washroom! Rather, it’s essential to keep them squeaky-clean after almost everything you do – sneezing, coughing, changing diapers, cleaning dirty corners, cuddling your furry companion while preparing food, using a handkerchief, and the list just goes on. Even if you use gloves as a safety barrier, you can’t undermine the importance of washing your hands.
Ideally, you should wash your hands with the lukewarm water, as it’s more effective in eliminating germs. Use a mild hand-soap, which also claims to moisturize your skin. Once your hands are perfectly lathered up, you should invest at least 30 seconds to wash them off nicely. Make sure to cover every surface – the sides, fronts and back portions of your hands and fingers. Don’t overlook the spaces between your fingers and most importantly the fingernails. By washing your hands thoroughly, you can significantly minimize transmission of germs, bacteria and infections.
So, from next time onward, keep these aforementioned pointers in mind every time you feel lethargic about washing your hands.
Written by: Tania Ghosh have 4+ years of experience as a professional content writer. She holds a Master’s Degree in English Literature. With a mélange of a creative mind, an eye for perfection and ample experience in the field of digital content writing, she has capacitated herself to communicate through wordplay. As a senior content connoisseur, she has worked on composing a wide repertoire of write-ups including, articles, blogs, web contents, press releases, classified ads, social media contents, and the likes. She has had an exposure to compose contents on diverse domains such as Healthcare, Lifestyle, Fashion, Technology, Travel, Product Description, and the likes.